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Neuromat- exercises

Neuromat- exercises
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Neuromat- exercises

Product catalog summary
General Guidelines: Ensure knees are slightly bent and not locked during exercises. Progress through levels only after mastering the current one. If pain occurs, regress a level and consult a doctor if it persists. Both legs should be exercised at all levels.
Level 1: Balance on one leg for 1 minute, repeat 3 times per leg.
Level 2: Balance on one leg near a wall, throw and catch a ball for 1 minute, repeat 3 times per leg.
Level 3: Step forward onto the Neuromat and balance, repeat 20 times per leg.
Level 4: Hop onto the Neuromat landing on the injured leg, repeat 20 times per leg.
Level 5: Step sideways onto the Neuromat and balance, repeat 20 times per leg.
Level 6: Hop onto the Neuromat landing on the injured leg, repeat 20 times.
Level 7: Hop onto the Neuromat landing on the injured leg, repeat 20 times per leg.
Level 8: Step backward onto the cushion and balance, repeat 20 times per leg.
Level 9: Hop backward onto the Neuromat landing on the injured leg, repeat 20 times.
Level 10: Hop backward onto the Neuromat landing on the injured leg, repeat 20 times.
Level 11: Balance on one leg with eyes closed for 1 minute, repeat 3 times per leg.
Recommendations: For advanced exercises, consult a physiotherapist or Biokineticist. Always consult a doctor or rehabilitation therapist before using the Neuromat.
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Catalog excerpts

Neuromat- exercises-1

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