hamstrings strengthening

TRAINING & PREVENTION N3 is a portable device designed to facilitate Nordic Hamstring exercise & to measure eccentric and isometric knee flexors strength. According to the last surveys in at least two-thirds of knee flexors injuries could be avoided by increasing the eccentric strength of hamstrings. The Nordic Hamstring Exercise, colloquially known as “Nordic” or “NHE” is an eccentric strengthening exercise of the posterior muscles of the thigh. From a kneeling position and with ankles secured, the subject performs a forward falling action controlling the fall by activating the muscles. Nordic...

USE Eccentric mode With the ankles secured in the appropriate ankle device, in a kneeling position over a padded cushion for knee support, lower yourself as much as you can resisting the fall against the ground for as long as possible before placing your hands on the floor. Isometric mode With the ankles secured in the appropriate ankle device lying on the padded board, support yourself with your hands or forearms on the ground and push with the ankles upward.

THE NORDIC HAMSTRING EXERCISE: Allows greater muscle activation. Generates a significant increase in peak force in eccentric mode. Causes a modification of the force-length relationship useful to avoid micro-injuries from eccentric, fast and intense stress.

AUTONOMOUS TRAINING With N3 it is possible to train independently in the gym and or on the field, to run correctly the Nordic Hamstring exercise and to measure the strength of the hamstring muscles monitoring the progress thanks to a dedicated monitor for visual biofeedback. Tablet app The user interface of the ACTIVE software version allows a quick reading and an easy analytical interpretation of the performance parameters of an individual athlete and the team. • • • Real time visual feedback Measurement of maximum peak force and work performed Percentage difference between the right and left...

DEVICE TRANSPORT Compactness N3 is designed to be folded up and easily carried with the supplied trolley-bag, so as to facilitate its use in the most different training areas. Portability The reduced weight of the device and its foldable bar allow easy hand transport.

OPERATIONAL CONFIGURATION TRAINING Basic version TEST, EVALUATION AND TRAINING Active version Includes the device provided with sensors, tablet with the App installed, and a tripod for the tablet. Easy, intuitive, immediate.

Overall dimensions Operational: length x width x height = 1050 x 520 x 280 mm Transport: length x width x height = 600 x 520 x 280 mm Room temperature: [+10 /+ 40] °C Transport and storage temperature: [-10 /+ 50] ° Relative humidity Tablet features Android operating system ver. 7.0 (or higher) RAM 2GB (or more) Bluetooth 4.0 (or more) 10.1 “LCD Display 1280x800 resolution Software features Android App for real-time visual feedback Measurement of strength and work Local Database for archiving personal data, tests and exercises Consultation by single user or/and team Trend analysis Bluetooth Low...