hand and wrist exercisers CanDo® Twist-n-Bend® bar all bars are 1.75" diameter so the same muscles are used for all resistance levels 36" twist exercise ■ change resistance by varying distance between hands and/or by using a different resistance bar ■ TWIST: with both hands on the bar, twist by flexing one wrist and extending the other ■ use for hand, wrist and shoulder exercises ■ BEND: place both hands on or near the ends of the bar; keep your hands in position and exert force to bend the bar ■ great exerciser for tennis elbow ■ perfect for rehab and sports training ■ each resistance has same bar diameter ■ bend, twist and shake TWIST-N-BEND: combine Twist and Bend methods SHAKE: place hand(s) at center or end, shake the bar OSCILLATION: hold bar at center or end, move in circular motion; exercises work best with 36" bar CanDo® web - finger flexion, extension and wrist exerciser Exercise web is made of natural rubber latex, which may cause allergic reactions perform flexion, extension, opposition and supination exercises modify exercises by adjusting the hand position or depth of finger insertio modify resistance by switching to a different resistance color web available in both 14" and 7" diameter size; latex and latex-free resistance levels are color-coded large 14" diameter small 7” multi-resistance 14” large diameter, latex yellow Fabrication Enterprises, PO Box 1500, White Plains, New York 10602 USA tel: 800-431-2830 ♦ 914-345-9300 [email protected] fax: 800-634-5370 ♦ 914-345-9800