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HUBER 360 EVOLUTION PROTOCOLS
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HUBER 360 EVOLUTION PROTOCOLS - 1

HUBER 360 EVOLUTION PROTOCOLS ®

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HUBER 360 EVOLUTION PROTOCOLS - 6

STABILITY LIMITS TEST

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MOBILITY RESTRICTION TEST

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COORDINATION TEST

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JOINTS REEDUCATION SHOULDERS THORACIC LUMBAR

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HIPS 1_ DYNAMIC REINFORCEMENT _GLUTEUS 2_ POSTURE AND BALANCE _ GAME 6 HÜFTEN 3_ RESISTANCE _ ACTIVITY 2

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KNEES 1_ DYNAMIC REINFORCEMENT _QUADRICEPS FEMORIS 2_ POSTURE AND BALANCE _GAME 5

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ANKLES 1_ DYNAMIC REINFORCEMENT _GASTROCNEMIUS 2_ POSTURE AND BALANCE _ GAME 3

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THORACIC 1_ DYNAMIC REINFORCEMENT _LATISSIMUS DORSI 2_ POSTURE AND BALANCE _ GAME 2

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LUMBAR 1_ DYNAMIC REINFORCEMENT _EXTERNUS ABDOMINIS 2_ POSTURE AND BALANCE _ GAME 4

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ALZHEIMER Increase stability and reduce falling risk 1_Increase support polygon 3_Reinforcement of inter scapular muscles, stimulation of posterior chain 4_Double task workout of closed kinetitc chain

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KNEE OA Recover range of motion and limit joint compression 1_ Recover range of motion 2_ Stretch upper posterior chain 3_Stretch lower posterior chain 4_ Stato dynamic reinforcement of both quads

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CARDIVASCULAR REHAB Regain muscle mass without cardiac preload 1_Reinforcement of quads and active core strengthening 3_Reinforcement of bilateral anterior crossed chains and coordination workout 4_ Workout of the propulsion chains

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CONCUSSION Neuro-motor reprogrammation 1_ Increase support polygon 2_ Improve restriction of mobility 3_ Postural and functionnal adaptation 4_ Double task workout, neuro-motor integration

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ANKLE SPRAIN Recover range of motion and reinforcement 1_Passive mobilization of the ankle

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KNEE SPRAIN Recover range of motion, reinforcement, pain relief 1_Recovery of flexion offload (no weight) 3_Specific reinforcement of medialis and lateralis vastus 4_ Reinforcement of left quad + anterior posterior transfer

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HEMIPLEGIA Limit spasticity and gait recovery 1_ Limit spaticity on left side 2_ Transfer body weight for gait recovery 3_ Transfer body weight and muscles tensions chains

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HERNIATED DISC Limit pinching 1_Mobilize passive lumbar spine 2_Side to side mobilization with posterior joints limitation 3_Learning of posterior joints limitation 4_Reinforcement of closed kinetitc chain

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RESPIRATORY FAILURE Increase thoracic compliance and reinforcement of respiratory muscles 1_Opening of thoracic cage 2_Reinforcement of primary inspiratory muscles 3_Reinforcement of primary inspiratory muscles

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HUBER 360 EVOLUTION PROTOCOLS - 28

LUMBAGO Relax muscle. Recover mobility 1_Limit constraint and pain 4_Reinforce abs by increasing lumbar extension

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MYOPATHY Opening of thoracic cage and increase of muscle mass 1_Opening posterior thoracic cage 2_Reinforcement of primary inspiratory muscles 3_Reinforcement of secondary inspiratory muscles and lower limbs 4_Reinforcment of closed kinetitc chain

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OBESITY Increase muscle mass of lower limbs and posture toning 1_ Kinetics chains sollicitaion on the 4 sides 2_ Quad reinforcement and lateral transfer 3_ Renforcement quadriceps et fessiers

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PARKINSON Recover balance and autonomy 1_Vestibular stimulation 3_Fall prevention, posterior chain stimulation 4_Double task workout, neuro motor integration

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DISC PROTHESIS Integrate the new implant in a functional rehabilitation 1_Recovery of lumbar extension 4_Reinforcement of crossed posterior chains

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GERIATRY Sollicitation of post chain tol prevent falls 1_Reduce fall apprehention, sollicitation of the posterior chains 4_Reinforcement of posterior chains, trigger fall reflex

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RETURN-TO-SPORTS Reduce time of unavailability 1_Recovery of stability with posterior inbalance 4_Transfer of body weight with belts dissociation

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MULTIPLE SCLEROSIS Recover hip extensors and reinforce spinal erectors 1_Articular unlocking at lumbar-sacrum level 3_Stretch psoas and anterior chain 4_Dissociate scapula and pelvis belt

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SCOLIOSIS Reduce muscular tension. Reinforce convexity muscles 1_Stretch the posterior chain

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OVERWEIGHT Reduce fat mass and increase lean mass 1_ Kinetics chains sollicitation on the 4 sides 2_ Reinforcement of quads and gluts 3_ Reinforcement rectus abdominis 4_ Reinforcement of propulsion chains

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VESTIBULAR DISORDERS Labyrinth sollicitation 1_Increase support polygon

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PRE PARTUM Optimize conditions for birth preparation 1_Maintain a residual cardiovascular activity

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Post-partum (Perineum 3) Facilitate return to active life 1_Integrate perineum and abdominals (transverse) 2_ Dynamic and hypopressive abdominal core strengthening 4_ Mobilize pelvis in axial self-stretching

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POST PARTUM (Perineum 4 & 5) Facilitate return to active life 1_Maintain tonicity of abdominal wall 2_Progressive reloading of cardiovascular system

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PRE & POST SURGERY SHOULDER NOT OPERATED ACL TOTAL KNEE PROTHESIS

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SHOULDER NOT OPERATED 1_SHOULDER NOT OPERATED_EXERCISE 1

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TOTAL KNEE PROTHESIS (1/2) 1_SESSION D-60 to D-10

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TOTAL KNEE PROTHESIS (2/2) 5_SESSION D+20 TO D+60

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SPORTS DISCIPLINES

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SOCCER 1_ DYNAMIC REINFORCEMENT _QUADRATUS LUMBORUM 2_ DYNAMIC REINFORCEMENT _ ADDUCTORS

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RUGBY 1_ DYNAMIC REINFORCEMENT _EXTERNUS ABDOMINIS 2_ DYNAMIC REINFORCEMENT _ADDUCTORS

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TENNIS 1_ DYNAMIC REINFORCEMENT _PECTORALIS MAJOR 2_ DYNAMIC REINFORCEMENT _EXTERNUS ABDOMINIS

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GOLF 1_ DYNAMIC REINFORCEMENT _ EXTERNUS ABDOMINIS 2_ DYNAMIC REINFORCEMENT _INFRASPINATUS

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SKATING 1_ DYNAMIC REINFORCEMENT_ ABDUCTORS ADDUCTORS 2_ DYNAMIC REINFORCEMENT _GASTROCNEMIUS

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SNOWBOARD 1_ DYNAMIC REINFORCEMENT _ RECTUS ABDOMINIS 2_ DYNAMIC REINFORCEMENT _GLUTEUS

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TRACK & FIELD 1_ DYNAMIC REINFORCEMENT _ GASTROCNEMIUS 2_ DYNAMIC REINFORCEMENT _QUADRICEPS FEMORIS

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SWIMMING 1_ DYNAMIC REINFORCEMENT _ LATISSIMUS DORSI 2_ DYNAMIC REINFORCEMENT _QUADRICEPS FEMORIS

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BOXING 1_ DYNAMIC REINFORCEMENT _ PECTORALIS MAJOR 2_ DYNAMIC REINFORCEMENT _GLUTEUS

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JUDO 1_ DYNAMIC REINFORCEMENT _ EXTERNUS ABDOMINIS 2_ DYNAMIC REINFORCEMENT _BICEPS BRACHII

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MUSCLE RECOVERY CHEST ARMS BACK GLUTES THIGHS

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CHEST 1_ DYNAMIC REINFORCEMENT _PECTORALIS MAJOR

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ABS 1_ DYNAMIC REINFORCEMENT _RECTUS ABDOMINIS

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THIGHS 1_ DYNAMIC REINFORCEMENT _QUADRICEPS FEMORIS

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ARMS 1_ DYNAMIC REINFORCEMENT _TRICEPS BRACHII

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BACK 1_ DYNAMIC REINFORCEMENT _LATISSIMUS DORSI

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