Brushed aluminum flywheel with 10 precise magnetic resistance settings offers challenge to first-time users and experienced rowers alike Clearly defined quick keys provide instant access to sprinting, distance rowing and high-intensity interval training programs Ergonomic contours of the seat makes intense training sessions more comfortable than ever Long, reinforced handle includes a comfort-enhancing over-mold that allows both large and small users to comfortably pull stroke after stroke Can be tilted up to minimize footprint, and built-in wheels make it easy to roll the rower into storage or to a new place on your circuit training floor • Adjustable, backlit console makes it easy to set your training goal and measure your results • Compact footprint offers easy placement virtually anywhere in your facility • Seat lock offers enhanced stability when getting on or off the rower • Heel cups include quick release buckles that let users quickly get off the rower, ideal tor circuit training • High-quality cord is paired with a long aluminum rail reinforced with stainless- steel strips to stand up to a steady stream of users in the busiest exercise Display Screen Extra-large Backlit LCD Display Display Readout Time, Distance, SPM (strokes per minute), Stroke, Watts, Heart Rate, Calories, 500 mtr/split Manual, Interval, Challenge Telemelric Receiver SPECIAL FEATURES Handlebar Design Extra-long Ergo Grip Handlebar Foot Stretchers Adjustable Heel Cups with Easy-to-read Settings TECHNICAL DATA Resistance Technology Magnetic Resistance Resistance Levels Drive System Coil Spring Poly-V Belt Product Weight Power Requirements Generator Powered LCD Display w/ Back-up Memory Battery