MILON PRODUCT CATALOGUE 2014

INSPIRATION AND TECHNOLOGY, FORM AND FUNCTION, EMOTION AND EFFICIENCY: LUCKILY, THERE’S MILON. MILON CIRCUIT MILON CARE SYSTEM PROVIDER

» YOU CAN DO IT! « We all know how important regular training is for our body and soul. But all too often we feel just how hard it is for us to put this knowledge into practice. We have dreams, goals and visions for ourselves and for our lives. What use are these, however, if we don’t have the necessary health and vitality as the basis for a happy and fulfilling life. As a company we also have goals and visions that we want to achieve in collaboration with our employees for the benefit of our customers. All too often, however, we face major obstacles in our path which must be overcome: increasingly...

MILON – INNOVATIVE STRENGTH WITH TRADITION. For all of our innovative strength, there is also a considerable amount of tradition behind milon’s long-standing success: values like German engineering and our dedication to honesty and sustainability. All milon employees share in the same mission. THIS PROPELS US AND DRIVES US FORWARD: »EVERY MILON CUSTOMER IS A SUCCESSFUL CUSTOMER – A milon stands for product quality and outstanding service. For more than 40 years, we have studied how people can train in the simplest, safest and most effective manner. The result is a number of unique training systems...

THE MILON TRAINING PRINCIPLE. Training has many aspects. Strength, endurance, agility, coordination. No matter how different people’s goals may be, they all follow one basic rule with milon: SIMPLE, SAFE, EFFECTIVE. Training should be challenging, but not because of complicated methods or equipment that is difficult to operate. That is why all training devices and training systems from milon are designed with a personal milon card with your individual fitness and training information, making their use as simple as possible. SAFE Those who train with the wrong weights or sequence of movements...

HEALING POWER – MILON STRENGTH TRAINING. Muscle really does weigh more than fat. Many people who want to lose weight therefore shy away from strength training. This is rather short-sighted, however: scientific studies show that every kilogram of muscle burns about 100 calories per day at the basal metabolic rate alone – an effect that is active even when the body is resting, making it particularly long term. HERE IS A SAMPLE CALCULATION: Targeted milon high-intensity strength training can help to build e.g. 2 kg of additional muscle mass. The basal metabolic rate increases by 200 kcal per day,...

AN AFFAIR OF THE HEART – MILON CARDIO TRAINING. AN AFFAIR OF THE HEART Improving general performance is a popular resolution. But how do you actually go about implementing it? The answer: milon Cardio or Endurance Training. With this training, you strengthen your musculature, your heart and your entire circulatory system. MILON INTENSITY TRAINING All endurance training is not created equal. The simplest, surest, and most effective approach is offered by milon Intensity Training (MIT). It features short intervals with high intensity which, thanks to the finely tuned electronic regulation of milon...

IT’S ALL ABOUT TECHNOLOGY – MILON VIBRATION TRAINING. WHEN WE DO SOMETHING, WE DO IT RIGHT If we decide to offer something new at milon, it must meet our highest of standards from the very beginning. We have also applied this maxim to vibration-based training, in which each machine is coordinated with all others in accordance with our circuit approach, making us proud to introduce the first milon vibration circuit. GOOD FOR DEEP MUSCULATURE TRAINING milon vibration training addresses deeper muscle layers in particular, since vibration triggers bodily reflexes that induce muscles to adapt rhythmically...

MILON CIRCUIT PERFORMANCE RELOADED – MILON CIRCUIT TRAINING. MORE THAN JUST TRAINING IN A CIRCLE Good ideas have no expiration date. The same is true for circuit training – different exercises in quick rotation at different stations aligned in a circle. Brilliantly simple and simply brilliant. With the technical possibilities offered by our equipment, we have perfected this principle and invented electronically controlled circuit training. In the milon circuit, you train in short intervals with equipment that is individually tailored to you, within your optimum weight range and without long wait...

MILON CIRCUIT SYSTEMS WITH STRUCTURE. MILON VIBRATION CIRCUIT MILON CARDIO CIRCUIT e. g. 2x Ergometer 2x Crosswalker 2x Crosswalker Vario MILON STRENGTH-FIGURE CIRCUIT MILON STRENGTH-ENDURANCE CIRCUIT e. g. 1x Leg Press 1x Lat Pulldown 1x Abductor 1x Butterfly 1x Adductor 1x Abdominal Crunch 1x Butterfly Reverse 1x Back Extension 1x Seated Dip e. g. 1x Leg Extension 1x Chest Press 1x Seated Row 3x Ergometer 1x Leg Curl 1x Abdominal Crunch 1x Back Extension 3x Crosswalker Innovative training for the targeted increase of maximum strength. Success is not a question of chance. If you want to achieve...

MILON CIRCUIT THE MILON STRENGTH-ENDURANCE CIRCUIT. 17.5 MIN. ON THE PATH TO HAPPINESS The milon strength-endurance circuit is the heart of the milon training principle. Only 17.5 minutes - one round of the circuit – gives you balanced total body training that cannot be surpassed for simplicity, safety, and effectiveness. EXAMPLE: STRENGTH-ENDURANCE CIRCUIT • Surface area: approx. 50 m2 • Capacity: appox. 40 training units / h • Twelve electronically controlled miltronic machines With the milon strength-endurance circuit, you train the entire “bodyguard” of your spine - upper body, torso, legs...

MILON CIRCUIT THE MILON STRENGTH-FIGURE CIRCUIT. Welcome to the milon strength-figure circuit. Here it’s all about effective muscle development. Unlike with strength-endurance training, this task is achieved with shorter intervals and higher muscle demand on this circuit. SHORT AND SWEET 30 seconds of exertion, 30 seconds of rest. With this typical rhythm, a round of the milon strength-figure circuit lasts between six and twelve minutes. And even though it goes by quickly, you still train all muscle groups with intensity. Precise and to the point. READY FOR LEVEL II The strength-figure circuit...