In a world that spins fast, we create wellness oases where time slows down. Spaces and programs dedicated to health, beauty, and self-care. Places where body and mind regain harmony and vigour. Because making people feel better is all that we want.

Recovery: an integral part of workout The Starpool method - Scientific Research Department The physiology of heat exposure The physiology of cold exposure The physiology of the Dry Float Therapy Recovery Class

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The new frontiers of fitness The last few years have brought great transformations to the consumer habits of various sectors, including fitness. Gyms find themselves engaged in an increasingly fierce competition. The clients, driven by new habits and expectations, are in search of facilities that focus on their needs and meet their want for change even in the workout. A significant contribution to the achievement of psycho-physical well-being with bespoke solutions rests with fitness, now inextricably bound to wellness. The battle of change is fought on three fronts: Value generation Enhancing...

Combining recovery with training. Members are a gym’s true wealth, and that’s why it’s so crucial to keep them loyal. Educating one’s client about how recovery is an essential component of a training program and motivating them by setting mid-term goals will make them feel better supported and happier with their results. The key to generating value and keeping the members’ attendance rate high is to guarantee the effectiveness of a complete performance by adding the recovery ph

Recovery: an integral part of workout In fitness as in professional sports, the recovery in between workouts is of the essence. The goal of a workout is to intentionally “stress” the body: the lower our level of physical preparation is, the faster our physical abilities decrease during the effort. Once the exercise is over, the body works to bring its parameters back to normal levels and to improve its resistance to stress, preparing for future strain. Training load and biological adaptation Training load Positive response Negative respons

The muscles must be stimulated through appropriate exercises and with the right intensity to determine an increasingly better adaptation response. It is also important to identify the right recovery intervals through the various training sessions, to allow the body to recover fully and improve its performance. Without adequate recovery, the physical performance is bound to get worse and worse. a) PHYSICAL ABILITIES Correct recovery ensures increasingly better physical performance. b) PERFORMANCE PHYSICAL ABILITIES Thanks to our ongoing research activity and thanks to the experience developed...

Why choose us? All-round offer Integrated projects We support fitness professionals, Our cutting-edge wellness solutions having worked for years with both large combine perfectly with different gym chains and Boutique Fitness Studios training programs and contribute to making the most of performance. We don’t just provide equipment: Wellness solutions conceived for body we are a reference, an all-round partner and mind recovery and regeneration, functional to every type of training offer that is always in line with They are an extension of the concept technological innovation. of fitness and...

The Starpool method The Starpool method expresses our idea of well-being, revolving around the individual and offering real benefits to body and mind. It is an ever-evolving approach that is based on scientific research and is reflected in the design and realisation of the spaces dedicated to Wellness, recovery and self-care. We think that products and services of proven effectiveness can only result from an accurate and in-depth project of analysis and research. Scientific Research Department Our Scientific Research Department builds partnerships and analyses the results of studies carried out...

Our DNA The origins of the Starpool method lie in thermalism and its thousand-year old tradition, which makes up our DNA: heat, water, rest. The alternation of these three phases, adjusted to the requirements of fitness, brings authentic psycho-physical benefits. Water Water is the fundamental element of cold reactions. These allow the body to rebalance its temperature after being exposed to intense heat and to trigger a series of beneficial psycho-physical reactions.

Heat The starting point of every wellness experience. The temperature rises and the body is overheated, activating the cardio-circulatory system and triggering beneficial perspiration. Rest Rest is the state in which our body experiences relaxation and psycho-physical regeneration. A restful state is fundamental to assimilate the beneficial effects of heat and cold.

The physiology of heat exposure Heat has always been employed for its beneficial effects on muscles and nervous system. The processes of heat production and transfer regulate body temperature and keep it balanced. When the outside temperature and humidity rate change, the body gives a physiological response according to the differences that it perceives. The responses of vasodilation, cardio-circulatory system activation and perspiration are triggered subjectively in order to restore the body’s temperature balance. Thanks to our constant research, we at Starpool use the body’s physiological responses...

Benefits FINNISH SAUNA INFRARED THERAPY Cardio-circulatory system training Peripheral blood flow promotion Greater tissue oxygenation Muscle relaxation Faster drainage of metabolic waste Greater endorphin production Ideal for: Passive cardiocirculatory system training on rest days, to ensure continuous athletic preparation. Passive warm-up before the training, microcirculation promotion and muscle pain reduction

The physiology of cold exposure Cold exposure has always been used in physical activity to promote recovery. From a physiological standpoint, the exposure to cold and low temperatures can trigger different types of response from the body. These are determined by the time of exposure and cooling rate. A reduction in sensitivity and muscle pain, vasoconstriction, and the activation of the endocrine system are only few of the physiological responses that are triggered by intense cold. Our solutions are based on the body’s physiological response and take advantage of the reactions caused by intense...