BIOSTRENGTH
48Pages

STOP GUESSING, START PRECISION TRAINING Most people don’t know how to train strength properly. Common strength training mistakes could delay your progress and set you up for injury. COMMON STRENGTH TRAINING MISTAKES: WRONG WORKLOAD WRONG RANGE OF MOTION WRONG REPS WRONG TEMPO WRONG REST TIME 2 The patented Biodrive system uses revolutionary aerospace technology, powered by AI, to ensure maximum neuromuscular activation as well as correct exercise setting and execution. This way you can be confident to get more results in the same amount of time

NEUROMUSCULAR ACTIVATION Increased neuromuscular activation ENGAGEMENT AND MOTIVATION Biofeedback and AI for real time guidance BIODRIVE SYSTEM PATENTED CORRECT POSTURE Automatic posture setup PERSONALIZED ROM Right ROM and speed OPTIMAL WORKLOAD Maximum muscle contraction

+30% results in the same time Personalized training programs and full guidance through biofeedback bring to better strength results.

The next generation of strength With features that adapt to each individual, Biostrength™ helps users get up to 30% more results from their strength training. Technogym’s Biodrive technology lets people easily select the goal that best matches their training needs.

Reach your goals faster GOAL PROGRAMS CUSTOM EXERCISES Choose from Tone, Power, Hypertrophy, and Strong, then Biostrength’s AI technology will design a personalized program that guides you as you progress. FREE TRAINING Jump right into your workout without logging in. Simply sit down, adjust the seat, select your weight, and go. Fine-tune the training parameters on the equipment to fit your unique training needs, selecting different advanced techniques and types of resistance.

GOAL PROGRAMS Build your muscles Add muscle mass while sculpting your body. This program adds extra load to the eccentric phase of movements, when muscles are lengthening, to promote the breakdown of muscle fibers for added mass. 10

Boost your explosive power Train like an elite athlete. Using resistance with no inertia creates explosiveness by allowing users to exert maximum force with total control and safety.

GOAL PROGRAMS Become stronger Push your muscles to the max. With this program’s use of viscous resistance, the faster you push, the more challenging the resistance becomes.

Tone your entire body Get more muscle tone with less strain. The Tone program uses elastic resistance with a gradual workload increase to improve muscle tone throughout the entire range of movement.

FREE TRAINING Free to get on and go With Free Training mode, users can jump right into their workout without logging in. Simply adjust the seat, select the weight, and start training. Biostrength™ will measure your range of motion and provide real-time feedback. 14

CUSTOM EXERCISES Personalize your strength training Custom exercises are designed for advanced users that want to maximize each movement in their training. Select the repetitions, sets, weight, resistance, and technique you need to get the most out of your workout. 15

CUSTOM EXERCISES Personalize your strength tra With the flexibility to choose the resistance that adapts to Improve speed with resistance that progressively adjusts through the full range of motion. VISCOUS Maximize muscle engagement with resistance that gets more challenging the harder a user pushes. Increase muscle mass gradually with constant tension through the full range of movement.

ining with 6 resistance types your goals, Biostrength™ propels your strength to new heights. ECCENTRIC REDUCTION ECCENTRIC OVERLOAD Prevent muscle soreness by incrementally reducing load (10-50%) during the eccentric phase of movements. Speed up muscle development by incrementally adding load (10-50%) during the eccentric phase of movements. Protect joints by reducing load at the start of movements and lowering speed at the end.

CUSTOM EXERCISES Advanced techniques made easy PATENT PENDING

TONE EXPRESS The amount of reps and load automatically varies with each set to boost strength and muscle mass. After reaching the maximum reps, the load decreases allowing users to push muscles to exhaustion. In a single set, loads vary with each rep to increase muscle tone and mass, while saving time. Slowing the movement increases the time under tension of muscles for more effective training. Alternating heavy weights with high-speed movements improves both strength and power. Max reps are followed by short recovery periods for high-intensity workouts that increase muscle mass. 19

Logging into Technogym Ecosystem opens up an immersive and connected training experience where you can view results, track progress, and easily train with friends.

OPTIMIZE YOUR TRAINING TIME MULTI-LOGIN Spend more time training and less time waiting. With Biostrength’s multilogin function, you can seamlessly alternate with your training partners as you use the equipment. THE MOST ENGAGING STRENGTH WORKOUT GAMIFICATION For the first time, users can earn rewards badges on strength training equipment. These digital rewards keep you motivated toward your next results.

The best prescription tool for professionals Trainers and physical therapists can ensure optimal results for their supervised clients leveraging Biostrength’s training modes. They can create and assign totally personalized programs using the Mywellness® pro app and measure progress thanks to the Mywellness cloud. 22

The complete Biostrength™ Line VERTICAL TRACTION TOTAL ABDOMINAL SHOULDER PRESS LOWER BACK

CHEST PRESS

Chest Press The converging arc of movement provides a feeling similar to training with free weights. OTHER CHEST PRESS FEATURES: Neutral Grip for maximum safety of use and training variety Optimal Grip for an ideal pushing surface Pectorals Deltoids Triceps Machine weight Maximum weight on the handle

Vertical Traction Outward facing seat position makes entry and exit easy and back pad helps encourage correct posture and movement. The plane of movement is slightly in front of the shoulders to provide a comfortable path of motion for the user. OTHER VERTICAL TRACTION FEATURES: Neutral Grip for maximum safety of use and training variety Optimal Grip for an ideal pushing surface Latissimus dorsi Biceps Machine weight Maximum weight on the handle