Activshape Pilates User Manual

Activshape Pilates Before starting to assemble and use the device, please refer to the manual. Connecting the power supply The device must be connected to a grounded socket. "There is exact information about the required voltage on the nameplate. • The device is subject to the recycling process. Dispose of electrical parts only to containers designated for this purpose or return them to a nearby waste collecting centre. • The device needs to be placed on a smooth surface. • Make sure that the electric wire is not damaged. • All types of repairs should be performed by an authorized service centre....

Activshape Pilates As a world largest manufacturer of innovative fitness & spa equipment we would like to introduce an unique pilates equipment for hot yoga exercise in a pilates capsule heated to the body temperature 36,6°C/100oF which enhance body shape and rehabilitation benefits. This is a hot pilates capsule blends the elements of traditional mat pilates and our much more contemporary hot pilates. The InfraRed Pilates capsule offers a method of exercise and physical movement designed to stretch, strengthen, and sculpt the body as well as challenge and strengthen the cardiovascular and lymphatic...

Activshape Pilates You could get yoga class in hot capsule will challenge and energize mind and body. Also elevate a heart rate, tone of muscles and strengthen your core. Set to energizing pilates music in a heated capsule, this hot yoga class incorporates the hottest moves for a truly unique and exciting pilates or yoga workout. The capsule temperature is set around 100F or 36.6C degrees with special humidity. Informative touch screen display integrated with iPad and your iPhone will show a positions for pilates exercises. A bottom pilates table goes out before workout for convinient position...

Activshape Pilates More than 40 positions for exercise inside heated pilates capsule. This hot pilates class is designed to detoxify, recharge and restore the body, mind and soul. InfraRed Pilates capsule is a best solution as an innovative equipment for any hot yoga studio or hot pilates center. InfraRed Pilates hot capsule is designed to balance the active and passive energies of the body. This will facilitate in opening the physical body in a more-more dynamic and energetic way. Using our unique equpment for pilates or hot yoga you could create a class is designed to burn fat tissue and blast...

Activshape Pilates Vacu Activ Before starting to train Training should begin with a warm-up. Next pass to aerobic exercises, and end up with loosening. Warming up prepares the body for exercises. Upon completion of training, repeat the exercises to relax the muscles after force exercise. Below are examples of exercises to warm up and relax: 1HEADTURNS Move your head to the right and left, to feel a gentle stretch of neck muscles. Then move your head forward and backward, touch the chest with your chin, and tilt the head back. Repeat the exercise several times. Lift your right arm towards your...

Activshape Pilates 3STRETCHING Reach as high as you can with your hands. Alternately reach up with your left and right hand. Repeat the exercise several times with the right and left hand. Rest one of your hands on the wall to steady and pull your leg to the buttocks, as shown in the figure. Repeat the exercise for both legs. [email protected] Copyright 2021 Vacu Activ 7

Activshape Pilates 5STRETCHING THE ACHILLES TENDON Put two hands against the wall and lean forward. With one leg make a stride and gently push your body. Repeat the exercise several times on both legs. Touch your toes with your hands. During the bends, keep your knees straight, shoulders and arms relaxed. Repeat the exercise several times. 8 Copyright 2021 Vacu Activ [email protected]

Activshape Pilates 7ABDUCTOR STRETCHING Sit on the ground, put your feet together, and try to touch the floor with your knees. Repeat the exercise several times. Sit on the ground, straighten one leg, and bend the second one. Reach out a hand towards the extended leg and hold on to this position for a few seconds. Relax and repeat on the other leg. [email protected] Copyright 2021 Vacu Activ 9

Activshape Pilates Vacu Activ Program definition For body that have all volume. "The shape of body isnt't like an apple or a pear. This module is specific exercise if the customer have problem with his back. 10 Copyright 2021 Vacu Activ [email protected]

Activshape Pilates [email protected] Copyright 2021 Vacu Activ 11

Activshape Pilates 12 Copyright 2021 Vacu Activ [email protected]

Activshape Pilates VucuActiv GINOIDE-ADVANCE Number of positions 17 x 3min (from Position 1 to 17) [email protected] Copyright 2021 Vacu Activ 13

Activshape Pilates BACK POSITION - BOTH LEGS BENDED TO THE CHEST - STRAIGHT 90angle AND DOWN - NO PAUSE BACK POSITION - ONE LEG BENDED TO THE CHEST - STRAIGHT 90angle AND DOWN - NO PAUSE LATERAL POSITION RIGHT OR LEFT - SEMICIRCLE MOVEMENT OF THE LEFT OR RIGHT LEG BACK POSITION - RAISING THE HIPS AND THE ROTATION MOVEMENT OF BACK POSITION - BRIDGE MOVEMENT POSITION ON THE BELLY - LEFT OR RIGHT LEG STRAIGHT 45angle AND MOVEMENT UP AND DOWN ACROSS THE SECOND LEG BACK POSITION - BOTH LEGS 90angle OPENED AND BIG CIRCLES BACK POSTION - BOTH LEGS TOGETHER AND 360angle CIRCLE BACK POSITION - LEGS UP...

Activshape Pilates BACK POSITION - BOTH LEGS BENDED AND LIFTED TO THE CHEST An item selected from the list of EXPERT items BACK POSITION - LEGS 90angle - FROG MOVEMENT UP AND DOWN BACK POSITION - COMBINATION OF THE POSITION 7+8 BACK POSITION - BOTH LEGS 45angle AND MOVEMENTS ON THIS LEVEL TO OPEN THEM BACK POSITION - BOTH LEGS UP 90angle AND DOWN BACK POSITION - BOTH LEGS BENDED TO THE CHEST STRAIGHT 90angle AND DOWN BACK POSITION - BOTH LEGS BENDED TO THE CHEST - STRAIGHT 90angle AND DOWN - NO PAUSE BACK POSITION - ONE LEG BENDED TO THE CHEST - STRAIGHT 90angle AND DOWN - NO PAUSE va [email protected]...