Infrastep User Manual

Warranty Unis is to certify that the Infrastep® Stair Mill by VacuActiv exercise system is warranted by Vacu Activ Manufacturer, to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an "act of God". This warranty is non-transferable from the original owner. If, within one year from the date of purchase, any part of the Infrastep exercise system should fail to operate properly (except any accessories ), contact our Technical Service Department to report the problem. When calling,...

Preface Hie Infrastep® Stair Mill by VacuActiv exercise system is a safe, functional, and effective exercise modality for developing aerobic fitness and increasing the strength of the major muscle groups of the lower body. It is designed for use by individuals of all ages and fitness levels. Your purchase of this machine is a positive affirmation of your commitment to use the best available methods for enhancing your functional fitness capabilities. In order to derive optimal benefits from your machine, you should read this manual thoroughly and adhere closely to the instructions. [email protected]...

Safety guidelines WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS: "This symbol appearing throughout this manual means Attention! Be Alert! Your safety is involved. The following definitions apply to the words "Danger" and "Warning" found throughout this manual: DANGER - Used to call attention to IMMEDIATE hazards which, if not avoided, will result in immediate, serious personal injury or loss of life. WARNING - Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE. To reduce the...

infrastep 1. Hie external power supply should always be unplugged from the AC wall outlet before removing or installing parts. Never make adjustments or repairs while an exercise program is in progress. 2. Close supervision is necessary whenever the machine is used by or near children, invalids, or disabled persons. 3. Keep your hands away from all moving parts and keep your feet on the pedals while exercising. Do not operate the machine with the side covers removed. 4. Use this machine only for its intended use as described in this Manual. Do not use parts, attachments, or accessories other...

Installation instructions Unis is to certify that the Infrastep® Stair Mill by VacuActiv exercise system is warranted by Vacu Activ Manufacturer, to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an "act of God". This warranty is non-transferable from the original owner. If, within one year from the date of purchase, any part of the Infrastep exercise system should fail to operate properly (except any accessories ), contact our Technical Service Department to report the...

infrastep 1. The external power supply should always be unplugged from the AC wall outlet before removing or installing parts. Never make adjustments or repairs while an exercise program is in progress. 2. Close supervision is necessary whenever the machine is used by or near children, invalids, or disabled persons. 3. Keep your hands away from all moving parts and keep your feet on the pedals while exercising. Do not operate the machine with the side covers removed. 4. Use this machine only for its intended use as described in this Manual. Do not use parts, attachments, or accessories other...

Technical informationVA Copyright 2024 Vacu Activ [email protected]

infrastep Dimensions The Infrastep exercise system must be placed on a solid, level floor near an AC wall outlet. A minimum ceiling height of 118 feet (3 meters) and a doorway width of 36 inches (90 cm) is required. [email protected] Copyright 2024 Vacu Activ 9

infrastep Technical information 10 Copyright 2024 Vacu Activ [email protected]

Basic operation isntructionsGENERAL GUIDELINES FOR SAFE OPERATION WARNING THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE. YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES. YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS. 1. Obtain a complete physical examination from your medical doctor and enlist a health/ fitness professional's aid in developing an exercise program suitable for your current health status. 2. When working out for the first time, use the QUICK exercise program at the lower speeds until you feel comfortable and capable of faster speeds. 3. Tfie...

Basic operation instructionsYOUR FIRST WORKOUT ON THE INFRASTEP EXERCISE SYSTEM 1. Warm up with light calisthenics and easy stretching exercises for at least five minutes before beginning your exercise program. IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULTYOUR MEDICAL DOCTOR IMMEDIATELY. 2. Hold onto the handrails and step up onto the staircase. Stand up straight. 3. On the Home Screen select the [PROGRAM] button on the right bottom to...

infrastep 3. On the Choose Program screen, select the [QUICK] exercise program so you can control the pace of your first workout and get used to the exercise motion. 4. After selecting the QUICK program, enter the speed data (steps per minute - range from 30 to 120) and exercise time. Adjust the values by pressing and sliding your finger around the circumference of the dial. After entering the data, click "Confirm" to start the training session. va [email protected] Copyright 2024 Vacu Activ 13

infrastep 5. After accepting the training parameters, the system will initiate the session following a 3-second countdown. 6. After the countdown, the training session screen will appear and the stairs will start moving automatically. Try to stay towards the top of the staircase and gradually become comfortable with the exercise motion, press [+] and [-] to adjust your climbing speed. 14 Copyright 2024 Vacu Activ [email protected]