Manual guide

Please believe this machine will bring you reliable service and good performance. This chapter is a general description for Vibrashape. 2 Copyright 2021 Vacu Activ www.vacuactiv.com/technical-support/

• Sterowanie sinikiem: Przemiennik cz^stotliwosci (Frequency inverter) • Vibration frequency adjustable during training • Two independent vibrating plates • 6 infrared heaters: 100W each • Infrared radiation range: 1.4 - 14pm close to solar radiation Length - 105 cm Width - 100 cm Height - 170 cm Weight - 120 kg www.vacuactiv.com/technical-support/ Copyright 2021 Vacu Activ 3

The vibrating, moving platform is a rescue for those who do not have time for everyday and slimming fitness. As it is known, to be effective, it must last at least 20 minutes. Vibrotraining is an almost perfect solution: it takes little time and consists of performing simple exercises recommended by the instructor on a vibration-generating platform that moves in different directions. During exercise, the vibrations are transferred to all muscles, forcing them to work very intensively, while burning fat tissue. Besides, the vibrations also affect the tendons and joints, making them stronger. Such...

In the beauty and health sector, the effects of training and therapy are: • Body shaping and firming - Fat reduction • Cellulite reduction • Making the skin more elastic • Endocrine regulation • Decreasing nervous tension and reducing stress - Relaxation and increased vitality • Deep massage • Strengthening bone tissue • Removal of toxins from the body • Preventing or slowing down the aging processes of the body. In the fitness & sport sector, he is appreciated for the following results: • Raising the level of energy - increasing the so-called "Power" • Increase in muscle strength and endurance...

In the medicine and rehabilitation sector, the vibration platform achieves: • Accelerating the regeneration processes of the body • Reducing the recovery time • Improving muscle strength and endurance - related to the deep stimulation of muscle fibers through simple neuromuscular reflexes triggered by vibrations and with maximum synchronization of the work of individual muscle motor units • Strengthening of the bones (prevention of osteoporosis) - muscle work and mechanical vibrations promote bone mineralization in places most exposed to injuries and overload • Improved balance and motor coordination...

Generally speaking, anyone who can play sports can train on the vibration platform. In special cases, however, exercise is contraindicated. There are absolute contraindications, which completely eliminate the use of the platform, and relative contraindications, the occurrence of which requires consultation with a physician or rehabilitation specialist. The absolute contraindications include, among others: • Infectious diseases • Acute inflammation • Fresh postoperative wounds • Joint endoprostheses and spine implants • Neoplasms with metastases to the musculoskeletal system Examples of relative...

Front standing position Place your legs so that your feet are on edges of the vibrating platform. In this position is burned most efficiently fatty tissue from the abdomen, hips, buttocks and thighs. All the front and back muscles of the thighs, buttocks and rectus abdominals are strengthened and toned. Place your legs so that your feet are on the edges of the vibrating platform. Lean your body right and left. Place your feet at an angle of about 20 degrees, in the direction of movement of the torso. In this position, fat from the sides of the abdomen, hips, buttocks and thighs is most efficiently...

Standing position crouched (horseback riding) Keep your legs apart, bend your knees and point your feet slightly inward. Fat tissue from the thighs and calves is burned most efficiently in this position. All muscles are strengthened and toned thighs (straight, voluminous medial, biceps) and calf muscles (fibula, tibia and triceps). Squat in front of the device and place your hands shoulder-width apart against the vibrating platform. This position is the most effective way to burn fat from the arms, forearm, neck and upper back. The pectoral and upper dorsal muscles as well as the front and back...

Crouch in front of the device in the starting position from the blocks. Place your hands shoulder-width apart and shift your weight forward. In this position, tissue is most efficiently burned fatty tissue from the arms and forearm, neck and the entire back. The dorsal and front muscles are strengthened and toned and the back muscles of the arms and forearms. 10 Copyright 2021 Vacu Activ www.vacuactiv.com/technical-support/

1. Before starting training, read the contraindications. 2. If you have any doubts about your health, always consult a specialist (doctor). 3. Children under the age of 12 are not allowed to exercise on the vibration platform. 4. Approx. 30 minutes before training, drink at least 0.25 liters of fluids (water with juice, isotonic drink, water). 5. Always wear athletic shoes when standing directly on the vibration platform. Always use a mat when exercising without shoes or in any posture other than standing. 6. Comply with all instructions given by the instructor. 7. Don't hold your breath while...

Hie device is recycled. Dispose of used electronic parts only in the bins designated for them, or go to the nearest waste collection center. • Tfie device must be placed on an even surface. Make sure that the electric cable is not damaged. • Make sure that after turning the device on, there are no objects in the vicinity that could damage the device or cause an injury to the exerciser. • All kinds of repairs should be made by an authorized service center. Thank you for purchasing our devices. Despite all efforts to ensure the highest quality of our products, errors or minor omissions occasionally...