HUBER 360 EVOLUTION PROTOCOLS
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HUBER 360 EVOLUTION PROTOCOLS ®

STABILITY TEST

UNIPODAL TEST

WALKING TEST

STABILITY LIMITS TEST

MOBILITY RESTRICTION TEST

STRENGTH TEST

COORDINATION TEST

JOINTS REEDUCATION SHOULDERS THORACIC LUMBAR

HIPS 1_ DYNAMIC REINFORCEMENT _GLUTEUS 2_ POSTURE AND BALANCE _ GAME 6 HÜFTEN 3_ RESISTANCE _ ACTIVITY 2

KNEES 1_ DYNAMIC REINFORCEMENT _QUADRICEPS FEMORIS 2_ POSTURE AND BALANCE _GAME 5

ANKLES 1_ DYNAMIC REINFORCEMENT _GASTROCNEMIUS 2_ POSTURE AND BALANCE _ GAME 3

THORACIC 1_ DYNAMIC REINFORCEMENT _LATISSIMUS DORSI 2_ POSTURE AND BALANCE _ GAME 2

LUMBAR 1_ DYNAMIC REINFORCEMENT _EXTERNUS ABDOMINIS 2_ POSTURE AND BALANCE _ GAME 4

ALZHEIMER Increase stability and reduce falling risk 1_Increase support polygon 3_Reinforcement of inter scapular muscles, stimulation of posterior chain 4_Double task workout of closed kinetitc chain

KNEE OA Recover range of motion and limit joint compression 1_ Recover range of motion 2_ Stretch upper posterior chain 3_Stretch lower posterior chain 4_ Stato dynamic reinforcement of both quads

CARDIVASCULAR REHAB Regain muscle mass without cardiac preload 1_Reinforcement of quads and active core strengthening 3_Reinforcement of bilateral anterior crossed chains and coordination workout 4_ Workout of the propulsion chains

CONCUSSION Neuro-motor reprogrammation 1_ Increase support polygon 2_ Improve restriction of mobility 3_ Postural and functionnal adaptation 4_ Double task workout, neuro-motor integration

ANKLE SPRAIN Recover range of motion and reinforcement 1_Passive mobilization of the ankle

KNEE SPRAIN Recover range of motion, reinforcement, pain relief 1_Recovery of flexion offload (no weight) 3_Specific reinforcement of medialis and lateralis vastus 4_ Reinforcement of left quad + anterior posterior transfer

HEMIPLEGIA Limit spasticity and gait recovery 1_ Limit spaticity on left side 2_ Transfer body weight for gait recovery 3_ Transfer body weight and muscles tensions chains

HERNIATED DISC Limit pinching 1_Mobilize passive lumbar spine 2_Side to side mobilization with posterior joints limitation 3_Learning of posterior joints limitation 4_Reinforcement of closed kinetitc chain

RESPIRATORY FAILURE Increase thoracic compliance and reinforcement of respiratory muscles 1_Opening of thoracic cage 2_Reinforcement of primary inspiratory muscles 3_Reinforcement of primary inspiratory muscles

LUMBAGO Relax muscle. Recover mobility 1_Limit constraint and pain 4_Reinforce abs by increasing lumbar extension

MYOPATHY Opening of thoracic cage and increase of muscle mass 1_Opening posterior thoracic cage 2_Reinforcement of primary inspiratory muscles 3_Reinforcement of secondary inspiratory muscles and lower limbs 4_Reinforcment of closed kinetitc chain

OBESITY Increase muscle mass of lower limbs and posture toning 1_ Kinetics chains sollicitaion on the 4 sides 2_ Quad reinforcement and lateral transfer 3_ Renforcement quadriceps et fessiers

PARKINSON Recover balance and autonomy 1_Vestibular stimulation 3_Fall prevention, posterior chain stimulation 4_Double task workout, neuro motor integration

DISC PROTHESIS Integrate the new implant in a functional rehabilitation 1_Recovery of lumbar extension 4_Reinforcement of crossed posterior chains

GERIATRY Sollicitation of post chain tol prevent falls 1_Reduce fall apprehention, sollicitation of the posterior chains 4_Reinforcement of posterior chains, trigger fall reflex

RETURN-TO-SPORTS Reduce time of unavailability 1_Recovery of stability with posterior inbalance 4_Transfer of body weight with belts dissociation

MULTIPLE SCLEROSIS Recover hip extensors and reinforce spinal erectors 1_Articular unlocking at lumbar-sacrum level 3_Stretch psoas and anterior chain 4_Dissociate scapula and pelvis belt

SCOLIOSIS Reduce muscular tension. Reinforce convexity muscles 1_Stretch the posterior chain

OVERWEIGHT Reduce fat mass and increase lean mass 1_ Kinetics chains sollicitation on the 4 sides 2_ Reinforcement of quads and gluts 3_ Reinforcement rectus abdominis 4_ Reinforcement of propulsion chains

VESTIBULAR DISORDERS Labyrinth sollicitation 1_Increase support polygon

PRE PARTUM Optimize conditions for birth preparation 1_Maintain a residual cardiovascular activity

Post-partum (Perineum 3) Facilitate return to active life 1_Integrate perineum and abdominals (transverse) 2_ Dynamic and hypopressive abdominal core strengthening 4_ Mobilize pelvis in axial self-stretching

POST PARTUM (Perineum 4 & 5) Facilitate return to active life 1_Maintain tonicity of abdominal wall 2_Progressive reloading of cardiovascular system

PRE & POST SURGERY SHOULDER NOT OPERATED ACL TOTAL KNEE PROTHESIS

SHOULDER NOT OPERATED 1_SHOULDER NOT OPERATED_EXERCISE 1

TOTAL KNEE PROTHESIS (1/2) 1_SESSION D-60 to D-10

TOTAL KNEE PROTHESIS (2/2) 5_SESSION D+20 TO D+60

SPORTS DISCIPLINES

SOCCER 1_ DYNAMIC REINFORCEMENT _QUADRATUS LUMBORUM 2_ DYNAMIC REINFORCEMENT _ ADDUCTORS

RUGBY 1_ DYNAMIC REINFORCEMENT _EXTERNUS ABDOMINIS 2_ DYNAMIC REINFORCEMENT _ADDUCTORS

TENNIS 1_ DYNAMIC REINFORCEMENT _PECTORALIS MAJOR 2_ DYNAMIC REINFORCEMENT _EXTERNUS ABDOMINIS

GOLF 1_ DYNAMIC REINFORCEMENT _ EXTERNUS ABDOMINIS 2_ DYNAMIC REINFORCEMENT _INFRASPINATUS

SKATING 1_ DYNAMIC REINFORCEMENT_ ABDUCTORS ADDUCTORS 2_ DYNAMIC REINFORCEMENT _GASTROCNEMIUS

SNOWBOARD 1_ DYNAMIC REINFORCEMENT _ RECTUS ABDOMINIS 2_ DYNAMIC REINFORCEMENT _GLUTEUS

TRACK & FIELD 1_ DYNAMIC REINFORCEMENT _ GASTROCNEMIUS 2_ DYNAMIC REINFORCEMENT _QUADRICEPS FEMORIS

SWIMMING 1_ DYNAMIC REINFORCEMENT _ LATISSIMUS DORSI 2_ DYNAMIC REINFORCEMENT _QUADRICEPS FEMORIS

BOXING 1_ DYNAMIC REINFORCEMENT _ PECTORALIS MAJOR 2_ DYNAMIC REINFORCEMENT _GLUTEUS

JUDO 1_ DYNAMIC REINFORCEMENT _ EXTERNUS ABDOMINIS 2_ DYNAMIC REINFORCEMENT _BICEPS BRACHII

MUSCLE RECOVERY CHEST ARMS BACK GLUTES THIGHS

CHEST 1_ DYNAMIC REINFORCEMENT _PECTORALIS MAJOR

ABS 1_ DYNAMIC REINFORCEMENT _RECTUS ABDOMINIS

THIGHS 1_ DYNAMIC REINFORCEMENT _QUADRICEPS FEMORIS

ARMS 1_ DYNAMIC REINFORCEMENT _TRICEPS BRACHII

BACK 1_ DYNAMIC REINFORCEMENT _LATISSIMUS DORSI